7 Day Workout & Nutrition Plan

Welcome to your free trial of Weight Loss Warriors!


Below is a sample nutrition plan to help guide you toward healthier eating habits. This plan below is for about 1500 calories which is standard for most women, but please feel free to get a custom macro-plan add on if you’d like.

As a bonus, try out my favorite dance cardio video one day! https://www.youtube.com/watch?v=2TmrI31IJmU

1500 cal template.pdf
20-30 minute workouts.pdf
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