How to get started & Welcome Video

Welcome to Weight Loss Warriors!

Every 7 days you will get access to a new week of workouts, nutrition lessons, mindset training exercises (journal prompts, meditations, videos to watch, exercises to do, etc). You will receive an email when they are ready! The most important thing is to log in to weight loss warriors each week to make sure you don't fall behind.

Workout tips:

The workout format includes 7-8 workouts per body part. This means if you're ready to workout for the day, you will complete 1 list of exercises.

There are 5 days for each week. You do not have to do all of these, especially if you are crunched for time. At least get in at least 3 different days of workouts (1 upper body, 1 lower body, 1 full body or personal choice) and at least 5 of the exercises on each list for effective results!

These workouts are designed for someone who has experience lifting weights. If you are starting with limited experience, please spend some time mastering the body-weight only workouts (see resource hub).

Modify exercises as needed. If you can't finish a whole list during your workout it is absolutely ok! Do what you can with what you have.

How to access WLW:

log in at

works on any device!


download the Teachable App (iPhone only, sorry!)

and log in (message Leah if you get an error)

Group chat:

*Please note you will be removed from the group chat if you cancel your membership

To cancel:

Visit account settings & billing settings from your logged in dashboard.