[Free Mini Course] How to Lose Fat and Maintain Muscle with Macros
Learn how to calculate and track calories & macros accurately for fat loss and metabolic health!
In this FREE mini course you will learn how to start fueling your body for fat loss.
Discover how to create macro & calorie plans that give you consistent weight loss results WITHOUT feeling restricted or starving!
- Learn how protein, carbs, and dietary fats affect the way you look, feel, and perform.
- Get clarity on whether you should track macros or just count calories. This course will help you decide which method is the best and most sustainable for you and your goals.
- Get my methods for finding out exactly how many calories you should consume.
- Get my top tips for ensuring you're fueling your body correctly for fat loss and muscle maintenance.
- Double check you're tracking your macros the RIGHT way (yes, there is a wrong way - and it could hinder your progress)
- Find out your next steps to STOP yo-yo dieting, get motivated, improve your consistency, and maintain the weight that you lose with ease!
- Access the BONUS lesson: How food effects our mood! Learn exactly how the quality of the foods you eat will impact how you feel mentally!
This course will introduce you to nutrition science for fat loss. Get a peak inside my brain and learn how I create continuous body transformations for myself and my thousands of clients.
This free mini-course is:
- Science backed.
- Easy to understand.
- Full of instant action tips.
So, what are you waiting for?! Videos, text, and graphics that break down the fundamentals of fat-loss are waiting for you...for FREE!
I'll see you inside!
There is an extended version of this course that is loaded with more tips, fat loss facts, how to calculate your exact macros for your fat loss goals, and my bonus expert fat-loss secrets! Click here to check it out & get enrolled after you take this free course!
Let's get you some awesome results, without restriction or stress!
- [email protected]
- IG: @leahpetersfitness
- Podcast: Health, Wealth, and Your Best Self on Apple Podcasts and Spotify
Hey there! My name is Leah Peters. I am an 8 year certified nutrition coach coach, 15x fitness competitor, and personal trainer. I am a fat loss expert who specializes in teaching people how to stop restrictive, yo-yo diets and fuel their metabolism for consistent fat loss. I use research and science-backed techniques to turn you into a fat loss machine without losing your mind! I coach others through their weight loss journeys and empower individuals with the knowledge, support and motivation they need to succeed in fitness and diet. I reside in the beautiful state of Colorado with my loving husband, ferret, and 2 crazy pups. I love all things nutrition, nature, science and art!